Use Dr. Simeons HCG Diet Book to Understand How and Why the Diet Works

DR. SIMEONS

The HCG Diet protocol originally developed in the 1950s by Dr. A.T.W. Simeons can be found in detail in the book Pounds and Inches: A New Approach to Obesity. You can get a free copy of the eBook at www.hcgdietinformer.com. Dr. Simeons HCG diet book is the best way to learn about the diet straight from the source. There is information about all aspects of the diet and most likely answers to any questions you may have.

The book goes into great details about how HCG works and why the 500 calories must consist of the specific foods allowed.  There is also information about how the diet can affect people with certain ailments or underlying health issues.  Reading Dr. Simeons book is important for understanding how and why the diet works.  He describes the cause and effects of obesity and what specifically the HCG diet can do to prevent a reoccurrence.  Reading this book before beginning the diet can give you the head start most don’t have.  Your understanding of the diet is key to your success.

Round 2 of the HCG Diet and Phase II

If you are on your second round of the HCG diet plan, phase 2 should be much easier for you.  You already know the diet, the foods, and that it works!  Now you just need a little refresher on exactly how important every detail really is.  You’ve been on the diet and worked through the VLCD and maintenance phase once already, now you have to reset yourself to the VLCD again which may not be as easy as it sounds.  I would suggest you start fresh, get a new journal and charts, read Dr. Simeons eBook again and make a new meal plan.

It is extremely important to implement every part of the diet to be successful.  You need to follow the strict 500 calorie per day diet and take your HCG the way you are supposed to.  Just because this is your second time around, it doesn’t mean you can take any short cuts at all.  If you follow the protocol exactly you will again see the pounds melt away every single day.  Also, be aware of the things you think are allowed.  It is easy to let maintenance phase rules fall into your second round because they are fresher.  No food that isn’t allowed on the 500 calorie diet should be eaten!