Pounds & Inches PDF

The best way to ensure your success on the HCG diet is to learn about it directly from the source.  Dr. Simeons eBook Pounds and Inches can be downloaded in pdf form for free here .  I strongly encourage you to get your copy and read it.

The HCG diet plan pdf is a great way to keep all the information you need on hand.  You can mark page numbers and skim through important sections when you have questions.  While times have changed and there are certainly new products that will make you HCG diet easier you should always consult the original protocol for correct information.  There are other documents and books available that get their roots from Dr. Simeons protocol but you should still verify the information yourself.

The original diet was developed by Dr. Simeons after years of research on thousands of patients.  The protocol is simple but detailed.  You need to fully comprehend the importance of each and every component of the diet before you begin.  Reading Dr Simeons eBook is the best way to do this.  Even minor deviation can have major impacts and all of them are discussed in the book.

HCG Weight Loss Experiences

Everyone has different HCG weight loss experiences.  People lose weight differently on HCG, and some people don't follow HCG properly and may have a negative experience.  You will want to do some research and ask some questions to find out the best method of taking HCG for you, whether it be oral drops or injections.  Each is equally beneficial if taken in the correct dosages and if you follow the very low calorie diet exactly.

HCG dosages are very important.  For the oral drops this is 3ml or 60 drops taken over the course of the day up until the time you go to bed if need be.  You can choose to do this as three to six equal dosages.  You will want to avoid eating or smoking fifteen minutes before and after taking the HCG.  Be wary of anyone trying to sell half this amount of HCG because it will greatly impact your ability to lose the weight you want to lose.  This could cause you to still be hungry when you shouldn't be and it will make it very difficult to stick to the HCG diet.

The dosage for HCG injections is 125IU (international units) injected once per day.  You should try doing injections at the same time of day to stay consistent and to ensure that you remember to take them.  Your body can build up and immunity to injections, so you are limited to 40 for each course of the diet.  You may not resume injections until six weeks after you take the last shot.  This is absolutely necessary if you want HCG to continue to work for you.

Your experience with HCG will be different than anyone else, but it does help to read others experiences to see their success.  It is always helpful to see how something works to give you the hope you need that it will also be beneficial to you.